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Recipes - Ron Souza
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by:
Ron Souza
A quick and easy way for fish.
Cals. / serving :
326
% from fat :
35
% from carbs :
12
% from protein :
38
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by:
Ron Souza
A meatless pasta casserole
Cals. / serving :
351
% from fat :
25
% from carbs :
46
% from protein :
26
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by:
Ron Souza
Fun and Easy
Cals. / serving :
134
% from fat :
13
% from carbs :
86
% from protein :
2
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by:
Ron Souza
Good and Easy
Cals. / serving :
130
% from fat :
41
% from carbs :
33
% from protein :
18
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by:
Ron Souza
A delicious salad dressing
Cals. / serving :
71
% from fat :
76
% from carbs :
0
% from protein :
11
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by:
Ron Souza
If you prefer, Monterey Jack can be used instead of cheddar, or, for a mellower flavor and creamier texture, try substituting an equal amount of farmers' cheese.
Cals. / serving :
552
% from fat :
52
% from carbs :
32
% from protein :
17
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by:
Ron Souza
Good
Cals. / serving :
91
% from fat :
49
% from carbs :
13
% from protein :
26
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by:
Ron Souza
Girl Scout Cookies
Cals. / serving :
92
% from fat :
29
% from carbs :
65
% from protein :
4
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by:
Ron Souza
low calorie
Cals. / serving :
281
% from fat :
67
% from carbs :
1
% from protein :
22
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by:
Ron Souza
Quick and easy
Cals. / serving :
604
% from fat :
53
% from carbs :
5
% from protein :
37
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by:
Ron Souza
Use vermecilli
Cals. / serving :
321
% from fat :
30
% from carbs :
54
% from protein :
9
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by:
Ron Souza
A polish favorite.
Cals. / serving :
356
% from fat :
32
% from carbs :
46
% from protein :
19
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by:
Ron Souza
A Portuguese Fish Dinner
Cals. / serving :
448
% from fat :
54
% from carbs :
19
% from protein :
22
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by:
Ron Souza
good
Cals. / serving :
423
% from fat :
12
% from carbs :
69
% from protein :
17
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by:
Ron Souza
New
Cals. / serving :
450
% from fat :
56
% from carbs :
18
% from protein :
22
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by:
Ron Souza
A quick and easy way to have Lasagna
Cals. / serving :
362
% from fat :
24
% from carbs :
58
% from protein :
15
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by:
Ron Souza
Quick, easy and good.
Cals. / serving :
414
% from fat :
30
% from carbs :
49
% from protein :
17
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by:
Ron Souza
A low cal chili
Cals. / serving :
171
% from fat :
21
% from carbs :
51
% from protein :
25
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by:
Ron Souza
A great meatloaf
Cals. / serving :
120
% from fat :
45
% from carbs :
16
% from protein :
33
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